Training
7 reasons lifters are trading one chicken-and-rice meal a day for a bowl of ramen
Hitting your protein is easy. Eating the same container every day is the hard part.
By the immi team · 5 min read
If you track macros, you know the routine: chicken, rice, broccoli, repeat. It works, and by week three you never want to see it again.
immi is instant ramen with 28 grams of protein, 12 grams of fiber and 17 grams of net carbs per packet, at 350 calories. Here's why it's ended up in a lot of rotations.
128 grams of protein per packet
That's about as much as 3 ounces of cooked chicken, in a bowl of noodles. Add eggs or leftover chicken if you need more.
“I add fresh veggies while I'm boiling my noodles and add grilled diced chicken to meet my protein goals which I'm focused on these days.”
2The macros are easy to log
350 calories, 28g protein, 12g fiber, 17g net carbs per packet. The numbers are on the back, the same every time.
“I absolutely love these, especially because they are very high impact with protein while not being high in calories.”
3It tastes like a cheat meal
Spicy "Beef", Black Garlic "Chicken", Spicy Red Miso. Big flavors make it easier to stick with a plan.
4Six minutes, no meal prep
No Sunday batch-cooking. A packet takes about six minutes on the stove, so it works after a late session.
5The noodles are different, and people say so
They're made from plant protein and fiber, so they're chewier than fried noodles. Most people adapt quickly; some don't.
6Long-time customers say it keeps getting better
Some customers who have bought immi since launch say the protein and the flavor have both gone up.
“I started getting this when it first came out and since then the protein has increased and so has the flavor.”
7There's a happiness guarantee
There's a 30-day happiness guarantee on your first try of a flavor (one pack per person).
What's in one packet
Packets: about 6 minutes on the stove. The cups have 18g protein and 8g net carbs. Plant-based. Contains wheat; most flavors contain soy.
What people chasing protein say
Real reviews from immi customers, quoted as written. immi's store page lists 8,000 reviews.
“I have already told so many people about these low-calorie high-protein ramen and they are jumping at the bit to get some themselves.”
“So glad I discovered these Ramen noodles. They are tasty and filling.”
“I love the fact that it taste great there’s a great variety and it’s healthy not much more I could ask for.”
“Love the flavors and texture has improved.”
Your rotation
Pick your box
The bigger the box, the lower the price per meal. These are the prices on our store.
Starter
$49
7 pieces
A first taste: 6 meals and a topping
Most Popular
$89
14 pieces
Variety Vol. 1 + Vol. 2: 12 meals and 2 toppings
Obsessed
$159
40 pieces
36 meals and 4 extras, about $4.42 a meal
- 30-day happiness guarantee: if you're not happy with your first try of a flavor, email us within 30 days for a refund (one pack per person).
- Free shipping on orders over $60.
- Subscribe if you like. Skip, swap or cancel anytime.
You'll pick your flavors on the next page.
Questions people ask
How much protein?
28g per packet; 18g per cup.
How many net carbs are in it?
A packet has 17g net carbs; a cup has 8g (net carbs = total carbs minus fiber). Whether that fits depends on your own targets.
Will it help me lose weight?
immi is a food product, not a weight-loss program. Results depend on your overall diet and training.
What if I don't like it?
There's a 30-day happiness guarantee on your first try of a flavor (one pack per person).